Online Therapy for Women of Color
Helping you embrace your cultural identity with purpose and pride.
Confused about who you are?
You are many things to many people, but being a quitter isn't one of them. You’ve learned to hustle and prove yourself because women like you are expected to make the most of what’s given to you. It can feel like no one truly understands what you struggle with. When you’re the only one in the room who looks like you, it can start to feel like you’re the problem that needs to be fixed. That's why you've found your own ways to blend in and fit in with everyone around you.
You just want to be successful without constantly feeling like you’re missing or lacking something. It can be exhausting to keep chasing goals that always seem just out of reach.
Do you sometimes look in the mirror and not recognize yourself or what you’re doing?
You should be able to live authentically and without filters.
I support women who struggle with shame around their cultural identity to reconnect with their roots and reclaim their pride and confidence.
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
Supervised by Mark Cagle, LPC-S
Tired of fading into the background?
You no longer need to erase yourself.
Many people rely on you, so you constantly question your decisions to make sure they serve everyone, not just yourself. You're a woman balancing personal goals and family responsibilities, just trying to get through each day. It’s easy to overlook your own needs when you're expected to care for others.
Life should be filled with meaningful experiences, not just about surviving another week. Taking the initiative to accept what you need is both courageous and honorable.
Looking for a space where you can heal and grow?
Prioritizing your mental health is just as important as caring for your physical health. It’s something that’s necessary, not just a trendy fad or a rare treat. Here’s your invitation to explore your identity, heal past wounds, and develop confidence.
Your story is valuable and deserves to be shared.
Let’s find the real you.
It’s clear you’ve always tried to be everything to everyone.
People expect you to be the perfect daughter, the supportive mother, the strong sister, and the dependable friend. You feel responsible for making everyone happy.
Feeling needed by people feels good, but it only provides temporary satisfaction. Life should reflect your own choices and desires, not just the expectations of others.
You crave authentic connections, taking ownership of your purpose, and developing self-confidence.
I’m ready to help you get there.
“Can I really go to therapy online?”
Of course! I offer online therapy designed to help you, no matter your circumstances. Enjoy convenient and flexible scheduling to explore your identity, share your experiences, and fully embrace your true self.
Therapy is a tool that can assist you in healing from within and lead you toward a more hopeful future.
Want to get started today?
Not sure if you’re ready?
Reaching out to a mental health professional for the first time can feel uncomfortable or risky. I understand your concerns. Being stuck in a cycle for so long can feel defeating, and exploring new options can be just as unnerving.
I embrace all these feelings with open arms, but taking that first step shows incredible courage.
My goal is to help you find practical ways to cope and get to the root of what's going on. Together, we'll create a space where you can feel understood and validated.
Take a deep breath for me.
When you feel it’s your moment, schedule your first consultation call to begin your path to healing and growth.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better