How to begin
Investing in yourself
As a therapist, I am deeply dedicated to empowering and uplifting women of color as they journey toward feeling complete and fulfilled. I understand the unique challenges women of color face and the strength we embody.
You might have identified with Teresa and the challenges she faced.
Here’s How I Can Help You:
Amanda Herrera, M.A.
Licensed Professional Counselor Associate under the supervision of Mark Cagle LPC-S
I understand that it can be a constant challenge to deal with stereotypes, hurtful comments, and the pain passed down through generations while also trying to navigate through different aspects of your identity. But please know that your resilience, cultural heritage, community bonds, and empathy are truly remarkable.
I want to work with you to create a safe space for healing where we can honor your unique experiences and celebrate your strength.
You are not alone in this; I am here to support you.
What Is The Therapy Process Like?
Step 1:
Consultation (30 minutes) — Free
This is an opportunity to have a video call with me to see if we are a good match, increasing your chances of achieving your personal goals. This video consultation will provide an overview of session rules and expectations. Additionally, you will be given an opportunity to ask any questions you may have regarding the therapy process. This will help ensure that you clearly understand what to expect during your sessions and how to get the most out of your therapy experience. If you decide that you would like to work with me, we will then make arrangements to meet for a set schedule.
Step 2:
Intake Session (60 minutes) — $160
The intake session is where we will begin our work together, and it is designed to create a strong foundation for your therapeutic journey. This first session will be dedicated to identifying the goals you want to achieve through therapy. We will also begin to explore your personal history, as this will help me get to know you better and understand your needs.
Step 3:
Individual Session (50 minutes) —$150
Once you are an established client, we will schedule meetings at an agreed time and frequency. We'll work collaboratively during our sessions to explore the issues that brought you to counseling. I'll ask questions to help you gain insights, challenge unhelpful patterns, and develop strategies to navigate life's challenges more effectively.
You control the pace and direction of our discussions, and we'll proceed at a pace that feels comfortable for you.
Would You Be Interested in Online Group Therapy?
Group therapy provides a space that fosters growth, healing, and empowerment. Other benefits include developing effective communication, boundary-setting, and coping strategies.
Online group sessions meet weekly for 90 minutes for five months each year. I offer the choice of joining an all-women or a co-ed therapy group.
