Online Therapy for Women of Color Across the State of Texas
Virtual therapy sessions provide a safe, supportive space to work through challenges.
With no commute and the ability to connect with a licensed therapist from your home, online therapy is the perfect solution for busy women who want to prioritize their mental health and well-being.
Don't wait - sign up today and start your journey towards a happier, healthier you!
Can online therapy be as effective as traditional
in-person therapy?
Online therapy (Teletherapy) delivers the same effective results as traditional in-person therapy from the comfort and privacy of your own home.
You may find it more comfortable to open up about your feelings and experiences in the familiar environment of your own space. Online therapy provides a sense of anonymity that can encourage you to express yourself more freely.
Accessing therapy from anywhere with an internet connection makes it easier for clients to maintain a regular schedule of sessions, contributing to better therapeutic outcomes.
The decision to schedule an appointment with a therapist often arises from a deep yearning for relief.
Recognizing that an emotional burden has become overwhelming, impacting daily functioning and the ability to experience joy and connection is important. Seeking therapy acknowledges your need for support, a safe space to express and explore the pain, and a step in the right direction toward reclaiming a sense of vitality.
Hi! My name is Amanda Herrera, M.A.
I provide teletherapy services to individuals across Texas. So, you can now get the help you need without leaving your home. Say goodbye to the stress of commuting throughout the metroplex to your therapy sessions and hello to the convenience of online therapy.
If you don't have to worry about planning travel arrangements for your therapy sessions, you can concentrate more on therapeutic work, which can help you make real progress. Let's work together to make the most out of this opportunity and take positive steps toward a happier and healthier life!
Don't wait any longer to get the mental health support you need - try teletherapy today!
Individual Therapy Services
Anxiety
Do you often feel like your anxiety is always lurking around you, waiting to pounce the moment you get out of bed? It's like an unwelcome companion that never leaves your side.
Even the most straightforward decisions, such as choosing an outfit to wear for your daily tasks, become a source of overwhelming stress. The constant hums of "what-ifs" echoing through your thoughts create a mental fog. A fear of making mistakes or falling short of expectations looms over you like a storm cloud. Despite your talent and dedication, each completed task brings only momentary relief before the anxiety morphs into anticipation of the next challenge.
Anxiety, despite the absence of any obvious triggers, has a sneaky way of seeping into your consciousness and disrupting your mental peace. It creeps up on you when you least expect it, casting a shadow of doubt over your social interactions and making every conversation a potential source of anxiety and self-doubt. Even the slightest perceived criticism or judgment can trigger a cascade of negative thoughts that leave you feeling overwhelmed and insecure.
It takes a lot of courage to seek help for anxiety, and I want you to know that you're not alone. Anxiety can be overwhelming, but by taking the step to seek support, you're already on the path to regaining control. In therapy, we can work together to untangle those anxious thoughts and learn new coping strategies that can make a real difference in your life.
Depression
I can only imagine how thick and complex the emotional landscape must feel for you. Each day must feel like a journey filled with ups and downs. Finding joy and enthusiasm is difficult, as the weight of depression sits heavily on your shoulders, casting shadows over even the brightest moments.
Mornings were once a time of hope and promise, but now they bring reluctance and fear to engage with the world. The simplest tasks become monumental challenges, requiring tremendous effort to complete. The things that once brought joy now seem distant and unattainable—as if happiness is a language that you can no longer understand.
Putting on a mask to conceal the inner turmoil in social settings feels easier. Friends and family members may notice the smiles, but they do not see the effort it takes to wear them. The laughter may be genuine, but it is often accompanied by a quiet ache that resides just beneath the surface. Once vibrant and full of possibilities, the world appears in shades of gray.
Depression has caused a significant shift in your perspective, making the world feel like a much different place. Losing interest in things is only one part of the battle.
Your decision to seek therapy becomes a flicker of light amid the darkness. The therapeutic journey is an exploration—a collaborative effort to untangle the roots of depression and rediscover the hues of a life that, although muted, still holds the potential for vibrancy.
Cultural Identity
Have you ever tried describing your culture to someone? It's not as easy as it sounds. Culture is more than just the place where you were born. It's a unique mix of beliefs, values, traditions, and customs that shape who you are and how you see the world.
It's a fascinating topic of discussion; however, it’s a different story trying to navigate through the beautiful tapestry that sometimes feels like a puzzle, missing a few crucial pieces.
Many women of color in the United States have grown up in households where two distinct cultural traditions intersect. This can lead to a situation where they find themselves at a crossroads, where each path presents its own set of expectations and challenges.
You most likely are also navigating the delicate balance of being true to your roots while adapting to a society that may not fully understand the complexity of your cultural identity.
In the pursuit of belonging, you might grapple with questions of authenticity:
“Am I ‘enough’ of one culture to claim it proudly?”
“Do different cultures lose their significance or worth when they mix together?”
The struggle with cultural identity issues becomes a silent companion, whispering doubts and insecurities.
Through therapy, you can explore the layers of your identity, peeling back the expectations imposed by external forces to reveal your authentic self. It's a process of self-discovery where you can learn that your identity is a fluid, evolving masterpiece—no less valid because it doesn't fit neatly into predefined categories.
